Freeing Yourself from the Past

NOSTALGIA :

If you like to reconnect with an emotion from the past, find that emotion in the present moment rather than trying to relive it in that past.

what did you really love in that memory? the humor? the indulgence? the comfort? or simply Love?

this emotion comes from a frequency you can choose to connect to now. Find it or create it, here and now

time doesn’t exist

 

GUILT :

If you feel guilty, you’re judging yourself. be kind to yourself
Victim/culprit doesn’t exist, there are just experiences and the way you choose to perceive them

free yourself from the past, what matters is NOW